Weigh In record (no journal entry) for 12 December 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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829 kcal
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Fat: 23.97g | Prot: 63.85g | Carbs: 97.12g.
Breakfast: Chá de Hibisco, Marilan Biscoito Cream Cracker, Café. Snacks/Other: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Pullman Rap10 Integral, Shake. more...
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2411 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lohanna Tavares's Weight History
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