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Alhamdulillah..pecah telor setelah dua minggu lebih stuck akhirnya makan di naikin dari 1200 ke 1400 kalori...next lanjjutkan makan di 1400 sampai BB 45kg
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1306 kcal
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Fat: 56.71g | Prot: 58.28g | Carbs: 126.80g.
Breakfast: Buah Pir, Tempe Orek, Tahu Isi, Nasi Uduk. Dinner: Pepaya, ABC Saus Sambal, Nasi Putih, KFC Dada Ayam. more...
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Losing 4.2 kg a Week
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nanciriki's Weight History
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