Weigh In record (no journal entry) for 13 December 2018
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47.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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906 kcal
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Fat: 63.79g | Prot: 49.58g | Carbs: 42.56g.
Breakfast: 쇠고기 목살 (부채살, 지방 0.5센치), 아메리카노, 사과, 양파. Dinner: NOW 브라질넛, 아몬드, 마카데미아 너트, 아메리카노, 양배추, 계란 흰자, 달걀. more...
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Gaining 0.7 kg a Week
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