Weigh In record (no journal entry) for 12 December 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2018:
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2069 kcal
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Fat: 117.21g | Prot: 58.87g | Carbs: 201.45g.
Lunch: Limão, Alface, Banana Prata, Copra Óleo de Coco Extra Virgem, Cupim Assado. Dinner: Kero Coco Água de Coco, Del Valle Suco de Uva 100%, Nissin Miojo Yakissoba. Snacks/Other: Nestlé Kit Kat Cacau Ruby, Nestlé Iogurte Ninho Soleil, Toddy Toddynho Chocolate, Nozes de Nogueira. more...
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Gaining 0.1 kg a Week
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thiagoassumpcao's Weight History
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