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30.4%
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59.8 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1207 kcal
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Fat: 71.30g | Prot: 87.76g | Carbs: 71.83g.
Breakfast: 統一生機 有機亞麻仁籽粉, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋, 義美 無糖豆漿. Lunch: 炸雞排, 茭白, 苦瓜炒蛋, 玉米筍, 炒花菜. Dinner: 鴨血, 牛筋, 豬大腸, 四季豆, 水蓮, 地瓜葉. Snacks/Other: progranola穀片. more...
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Gaining 1.4 kg a Week
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