Day 172 BMI 23.8 體脂肪30.53 肌肉量 42.4 推估骨骼量 2.8 內臟脂肪 6.5 基礎代謝 1323 體內年齡 45
|
64.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1278 kcal
|
Fat: 44.34g | Prot: 68.94g | Carbs: 150.32g.
Breakfast: 荷包蛋, 吐司, 富統 香燻雞肉. Lunch: 香蕉, 光泉 無加糖黑豆漿. Snacks/Other: 泰山 冰鎮水果茶, 總匯三明治. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|