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Iron Ranger
Journal
13 Dec 18
Iron Ranger's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
65.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
1350 kcal
Fat: 45.87g | Prot: 94.45g | Carbs: 137.79g.
Breakfast:
Beast Creature, Coffee with Sugar, Gardenia Enriched White Bread, Scrambled Egg.
Lunch:
Kitchens Of India Pindi Chana Chick Peas Curry, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice.
Snacks/Other:
Bpi Best Creatine, Beast Creature.
more...
2307 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
steady weight
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Iron Ranger's Weight History
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