Weigh In record (no journal entry) for 13 December 2018
|
84 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
732 kcal
|
Fat: 57.30g | Prot: 23.68g | Carbs: 29.56g.
Breakfast: 煎雞蛋, 蘿蔔糕. Dinner: 煎雞蛋, 五花肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish820311's Weight History
|