Weigh In record (no journal entry) for 13 December 2018
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65.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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572 kcal
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Fat: 15.20g | Prot: 55.82g | Carbs: 54.78g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Rendang, Udang, Dada Ayam, Wortel, Buncis, Tempe, Nasi Putih. more...
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Losing 2.1 kg a Week
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minmin215's Weight History
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