Weigh In record (no journal entry) for 13 December 2018
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59.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1493 kcal
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Fat: 59.37g | Prot: 71.12g | Carbs: 162.87g.
Breakfast: 統一 肉燥麵 (85g), 豬肝連. Lunch: 雞腿便當. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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yaching6868's Weight History
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