Weigh In record (no journal entry) for 13 December 2018
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112 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1356 kcal
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Fat: 44.76g | Prot: 94.50g | Carbs: 151.23g.
Breakfast: 豆浆, 中式肠粉, 菜包. Lunch: 油麦菜, 盐, 白米（中粒米，煮熟）, 鸡肉, 鸡肉蔬菜汤（罐头装，加同样体积的水翻热）, 平菇, 炒杏鲍菇, 平菇. Dinner: 煮熟的红萝卜, 炸猪排, 大头菜, 甜玉米, 米饭, 牛腩（瘦肉，０厘米脂肪）. more...
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steady weight
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