Weigh In record (no journal entry) for 13 December 2018
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1874 kcal
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Fat: 57.03g | Prot: 57.85g | Carbs: 299.97g.
Lunch: 馬玉山 客家擂茶, 義美 無糖豆漿, 香蕉, 吉比 顆粒花生醬, Costco 蜂蜜雜糧貝果. Dinner: 杏鲍菇, Zott Light起司片, 炒高麗菜, 雞蛋（整個）, 韓式泡菜, 龍口 冬粉. Snacks/Other: 日清 (Nissan) 草莓穀物麥片, 佳德 鳳黃酥, 米香, 芝司樂 (Cheesedale) 起司片, 硬糖. more...
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1095 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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