Weigh In record (no journal entry) for 13 December 2018
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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806 kcal
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Fat: 30.50g | Prot: 43.11g | Carbs: 94.95g.
Breakfast: WRP WRP Everyday 110, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak), Jeruk, Tumis Buncis, Buah Pir, Tempe Goreng. Dinner: Lemper. more...
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Losing 0.8 kg a Week
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popinilasss's Weight History
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