Weigh In record (no journal entry) for 13 December 2018
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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230 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Andri Lando's Weight History
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