Mutia Pancolli's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

73 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

490 kcal

Fat: 15.43g | Prot: 19.37g | Carbs: 67.32g. Breakfast: Nutella Selai Coklat, Roti Gandum. Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Kopiko Permen, Kraft Biskuat Energi, Tango Long Wafer Chocolate. more...

2123 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Mutia Pancolli's Weight History

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Mutia Pancolli's Journal, 13 Dec 18

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Mutia Pancolli's Weight History