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23.8%
昨晚睡前兩小時喝了咖啡，結果精神百倍，
但現在，累了～累了😫
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1074 kcal
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Fat: 38.49g | Prot: 65.07g | Carbs: 123.40g.
Breakfast: Kirkland Whole Milk, 拿鐵咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包, 水煮蛋. Lunch: Weet-Bix 澳洲全穀片mini（野莓）, 水煮蛋, 豬里肉（柳肉，瘦肉）, 四季豆, 木耳, 炒高麗菜, 炒花菜, 亞尼克 生乳捲（特黑巧克力）. Dinner: 豬排（上腰部，去骨，瘦肉）, 白蘿蔔, 青花菜, 金針菇. Snacks/Other: 小番茄（葡萄形狀）, 無籽葡萄, 梨. more...
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1723 kcal
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Exercise:
跑步機 - 1 hour and 2 minutes, Resting - 19 hours and 11 minutes, Sleeping - 3 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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