23.8% 昨晚睡前兩小時喝了咖啡,結果精神百倍, 但現在,累了~累了😫
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1074 kcal
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Fat: 38.49g | Prot: 65.07g | Carbs: 123.40g.
Breakfast: Kirkland Whole Milk, 拿鐵咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包, 水煮蛋. Lunch: Weet-Bix 澳洲全穀片mini(野莓), 水煮蛋, 豬里肉(柳肉,瘦肉), 四季豆, 木耳, 炒高麗菜, 炒花菜, 亞尼克 生乳捲(特黑巧克力). Dinner: 豬排(上腰部,去骨,瘦肉), 白蘿蔔, 青花菜, 金針菇. Snacks/Other: 小番茄(葡萄形狀), 無籽葡萄, 梨. more...
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1723 kcal
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Exercise:
跑步機 - 1 hour and 2 minutes, Resting - 19 hours and 11 minutes, Sleeping - 3 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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