Weigh In record (no journal entry) for 13 December 2018
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1078 kcal
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Fat: 24.52g | Prot: 56.25g | Carbs: 161.04g.
Breakfast: Овсяные Хлопья. Lunch: Яблоко Семеринка, Конина, Вермишель. Dinner: Морковь, Жареное Яйцо, Хлеб Цельнозерновой. more...
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Gaining 2.1 kg a Week
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