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JGreen34
Journal
12 Dec 18
JGreen34's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
108.9 kg
Lost so far:
15.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
663 kcal
Fat: 20.71g | Prot: 68.31g | Carbs: 49.36g.
Breakfast:
Great Value Small Curd Cottage Cheese.
Lunch:
Great Value Frozen Cut Green Beans, Great Value Frozen Broccoli Cuts, Cauliflower (Frozen).
more...
3466 kcal
Exercise:
Stair Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JGreen34's Weight History
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