Weigh In record (no journal entry) for 13 December 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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298 kcal
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Fat: 6.20g | Prot: 11.44g | Carbs: 50.13g.
Breakfast: Кофе с Молоком, Русский завтрак Овсяная Каша. more...
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Losing 1.4 kg a Week
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