Weigh In record (no journal entry) for 13 December 2018
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1220 kcal
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Fat: 50.81g | Prot: 90.37g | Carbs: 105.40g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 紅蘿蔔, 高麗菜, 洋蔥, Costco 球芽甘藍, 藜麥, 白飯, 頂好 豬絞肉, 新東陽 水煮鮪魚罐頭, 鮭魚. Dinner: 蔥, 煎雞蛋卷或炒雞蛋, 青花菜, 芥蘭, 頂好 豬絞肉, 麻婆豆腐, 雞胸肉, Ikea 馬鈴薯泥. Snacks/Other: 義美 土豆仁牛奶冰棒, 米森 有機漢方養身茶, 芭樂, 橙子. more...
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Losing 0.7 kg a Week
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annelin5202000's Weight History
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