Weigh In record (no journal entry) for 13 December 2018
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1644 kcal
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Fat: 31.16g | Prot: 60.22g | Carbs: 211.90g.
Breakfast: Havregrynsgröt, Kaffe, Lussekatt. Lunch: ICA Isbergssallad, Tomater, Scan Kassler, Gurka (med Skal), Röd Paprika. Dinner: Riesling Vin, Julbord, Starköl. Snacks/Other: Äpple. more...
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Losing 1.3 kg a Week
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serframåt's Weight History
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