Weigh In record (no journal entry) for 13 December 2018
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1227 kcal
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Fat: 45.32g | Prot: 56.38g | Carbs: 145.12g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç. Lunch: Peynirli Börek. Dinner: Sütaş Ayran, Et Döner. more...
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Losing 1.8 kg a Week
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