Weigh In record (no journal entry) for 13 December 2018
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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861 kcal
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Fat: 22.01g | Prot: 34.02g | Carbs: 130.80g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Gut & Günstig Joghurt Drink - Orange (125g), Chiquita Banane, Trader Joe's Sultaninen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Flohsamenschalen, Ja! Milch 3,5%, Haferflocken. Lunch: Leitungswasser, Gekochtes Ei, Coquette Grüne Bohneneintopf. Dinner: Cremisee Frischkäse Chili Paprika, Gut & Günstig Sandwich Vollkorntoast, Salami. Snacks/Other: Pulmoll Halsbonbons Zitrone, Äpfel. more...
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Losing 7 kg a Week
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susi1962 meyer's Weight History
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