Weigh In record (no journal entry) for 13 December 2018
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1344 kcal
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Fat: 76.95g | Prot: 71.48g | Carbs: 76.83g.
Breakfast: Гараж Омлет Классический на Молоке, Капучино, Bonfesto Сыр Моцарелла 45%. Lunch: Гараж Салат Шопский с Брынзой, Bonfesto Сыр Моцарелла 45%, Harry's Пшеничный , Капучино. Dinner: Карпаччо, Вино Красное Сухое. Snacks/Other: Bite Slim Bite Кокос . more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Cleaning - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 52 minutes, Showering - 17 minutes, Walking (moderate) - 5/kph - 16 minutes, Working - 9 hours. more...
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Losing 0.7 kg a Week
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