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banusnp
Journal
13 Dec 18
banusnp's Journal, 13 Dec 18
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bb naik terus, makan tambah banyak tapi masih di bawah tdee, tapi olahraganya dibanyakain nih. apa karna ototnya mrmbesar ya??? tapi perut juga belum berkurang tebelnya
89.2 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
1988 kcal
Fat: 75.05g | Prot: 101.94g | Carbs: 235.08g.
Breakfast:
Telur Dadar, Oatmeal, Nasi Uduk.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Indofood Mie Goreng Jumbo.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
2594 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Aerobics - 10 minutes.
more...
Gaining 1.4 kg a Week
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banusnp's Weight History
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