Weigh In record (no journal entry) for 13 December 2018
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2045 kcal
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Fat: 92.30g | Prot: 183.33g | Carbs: 119.53g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 燙青菜, 桂冠 沙拉, 三色蛋, 酸辣湯, 魷魚. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 奇異果, 北海道戀人 抹茶牛奶酥餅條, 北海道戀人 巧克力牛奶酥餅條, Ritz 麗茲餅乾, 美味大師 細滑花生醬, 洽洽 葵瓜子. more...
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Losing 1.8 kg a Week
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