Weigh In record (no journal entry) for 13 December 2018
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54.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1392 kcal
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Fat: 56.85g | Prot: 46.21g | Carbs: 176.89g.
Breakfast: Манная Каша на Молоке, Лимон, Окей Изюм Темный. Lunch: Карамель, Невские Берега Торт Бисквитный "Сметанник с Орехами", Horeca Select Огурцы Консервированные, Barilla Соус Томатный с Базиликом, Лечо, Ложкарев Котлеты из Говядины, Макароны Отварные. more...
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2856 kcal
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Exercise:
Standing - 40 minutes, Sitting - 2 hours, Cleaning - 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 9 hours, Dance (fast step, aerobic) - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 3 hours, Teaching - 3 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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ulitoshca's Weight History
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