Weigh In record (no journal entry) for 13 December 2018
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3576 kcal
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Fat: 192.19g | Prot: 141.49g | Carbs: 300.99g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: los Primitivos Rosco de Vino, Paella Mixta. Dinner: J.D. Gross Chocolate Negro 81%, Nachos con Queso, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. Snacks/Other: Almendras, Mantecado, los Primitivos Rosco de Vino, Vino Tinto de Mesa. more...
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2368 kcal
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Exercise:
Gym - 45 minutes, Caminar 7,2km/h - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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