Weigh In record (no journal entry) for 13 December 2018
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2240 kcal
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Fat: 107.03g | Prot: 76.30g | Carbs: 237.03g.
Breakfast: Möhren, Aldi Kochschinken, Milfina Butter, Kopfsalat, Vollkornsemmel. Lunch: Twix Twix. Dinner: Balsamico, Gurke (Geschält), Tomaten, Schinken, Käse, Semmel. Snacks/Other: Twix Twix. more...
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Losing 2.1 kg a Week
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Kira Diana's Weight History
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