Weigh In record (no journal entry) for 13 December 2018
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52.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1002 kcal
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Fat: 32.76g | Prot: 49.33g | Carbs: 118.86g.
Breakfast: Alexandros Mini-Barras Amendoim, Danone Corpos Danone Manga Maracujá Goji, Nespresso Café Expresso, Prozis Peanut Butter Smooth Chocolate , Mimosa Leite e Aveia, Prozis Lean Bread Multigrain . Lunch: Nespresso Café Expresso, Alexandros Mini-Barras Amendoim, Bom Petisco Hamburguer de Atum , Cenouras. Snacks/Other: Continente Mini Tostas, Valblanc Queijo Fundido Light, Aldi Pão de Abóbora e Nozes. more...
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Gaining 0.5 kg a Week
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