Weigh In record (no journal entry) for 13 December 2018
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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4559 kcal
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Fat: 85.99g | Prot: 310.54g | Carbs: 615.86g.
Breakfast: Myprotein Impact Whey Protein (25g), Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Courgette, Huile d'Olive, Oeuf, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Poivrons. Dinner: Auchan Riz Basmati, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
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3154 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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