_Kristina_2000's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

50.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

505 kcal

Fat: 16.51g | Prot: 25.77g | Carbs: 71.67g. Breakfast: Клубника с Сахаром, Капуста, Яйцо. Lunch: Огурец (с Кожурой), Яйцо, Капуста. Dinner: Красное Яблоко. Snacks/Other: Красное Яблоко. more...

2079 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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_Kristina_2000's Weight History

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_Kristina_2000's Journal, 13 Dec 18

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_Kristina_2000's Weight History