Weigh In record (no journal entry) for 13 December 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1743 kcal
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Fat: 73.46g | Prot: 86.21g | Carbs: 181.12g.
Breakfast: Breakfast Coffee. Lunch: Croissant, American Style Bacon, Rührei, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Marmelade. Dinner: Zucker, Espresso, Milky Way Crispy Rolls, Botato Bratkartoffeln mit Zwiebeln, Gemischter Salat mit Dressing, OceanSea Forellen Filets ohne Haut. Snacks/Other: Aldi Nusskekse, Zucker, Espresso. more...
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2186 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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