Weigh In record (no journal entry) for 13 December 2018
|
62.7 kg
Lost so far: 11.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1115 kcal
|
Fat: 71.90g | Prot: 79.28g | Carbs: 39.33g.
Lunch: Abobrinha Cozida, Figos, Ovo, Costela de Porco. Dinner: Carne de Vaca Assada, Abacaxi, Torresminas Torresmo, Sadia Salamitos Pepperônico. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Royal Gelatina Zero, Kefir de Leite. more...
|
|
1725 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinehit's Weight History
|