Weigh In record (no journal entry) for 13 December 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2374 kcal
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Fat: 85.34g | Prot: 154.32g | Carbs: 243.28g.
Breakfast: 安佳 低脂牛奶, 曼可顿 品醇切片面包, 康宝莱 营养蛋白粉. Lunch: 出前一丁 五香牛肉味方便面. Dinner: 植物油, 皮蛋, 煮鸡蛋, 桑葚, 烧鸡, 烧鸡（不吃皮）, 总统 淡味加工奶酪片, 曼可顿 品醇切片面包. Snacks/Other: 维他奶 低糖柠檬茶, 梁丰 麦丽素, 康比特 乳清蛋白粉, 四洲 粟一烧, Hershey's Reese's Milk Chocolate, 大哥 烧烤味花生豆, 豆本豆 豆奶. more...
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2509 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Sewing - 35 minutes, Football (soccer) - 1 hour and 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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