Weigh In record (no journal entry) for 13 December 2018
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1437 kcal
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Fat: 49.01g | Prot: 97.47g | Carbs: 148.07g.
Lunch: Telur Dadar, Nasi Putih, Bawang Bombay Dimasak, Saus Tiram, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Tempe, Kubis, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Gado-Gado Boplo Gado-Gado. Snacks/Other: Oatbits Oat 8 Rasa Almond, Cimory Fresh Milk Banana, Pisang. more...
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Gaining 1.0 kg a Week
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