Weigh In record (no journal entry) for 13 December 2018
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87.4 kg
Lost so far: 9.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1241 kcal
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Fat: 60.63g | Prot: 52.78g | Carbs: 116.26g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Harry Vital + Fit Brot (56g), Ja! Milch 3,5%, Kellogg's Choco Krispies. Lunch: Saupiquet Tunfisch ohne Öl, Gelbe Paprika, Strauchtomaten, Gurke (mit Schale). Dinner: Iglo Rahm-Gemüse Erbsen & Karotten, Maggi Kartoffel Püree, Ja! Nürnberger Rostbratwürstchen. more...
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Gaining 0.2 kg a Week
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Katastro_Fee's Weight History
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