Weigh In record (no journal entry) for 13 December 2018
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93.1 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1342 kcal
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Fat: 67.68g | Prot: 65.23g | Carbs: 117.28g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Blanco. Lunch: SanCor Queso Cremoso Sancor, Morrón, Tarta de Atun. Dinner: Bocatti Salame Tipo Milan, Natura Mostaza, Tomates, Queso Americano, Paladini Jamón Cocido, Pan Blanco. more...
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391 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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Facundoahr's Weight History
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