Weigh In record (no journal entry) for 13 December 2018
|
72.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
214 kcal
|
Fat: 11.81g | Prot: 11.28g | Carbs: 14.78g.
Breakfast: Farinha de Mandioca, Cebolinha Verde, Tomates, Ovo Frito. more...
|
Losing 0.0 kg a Week
|
|
Ale_shalom's Weight History
|