Weigh In record (no journal entry) for 13 December 2018
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83.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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613 kcal
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Fat: 25.81g | Prot: 14.01g | Carbs: 82.72g.
Lunch: Gorgonzola, Olio Extra Vergine di Oliva, Zucchine Cotte, Scotti Riso Classico. more...
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Losing 0.7 kg a Week
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SpiderTony88's Weight History
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