Weigh In record (no journal entry) for 13 December 2018
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1453 kcal
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Fat: 44.76g | Prot: 55.13g | Carbs: 30.48g.
Breakfast: Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Nutrawell Choco Night. Lunch: Antepasto de Berinjela, Alface, Montana Bife Ancho. Dinner: Vodca, Vinho Cabernet Sauvignon. Snacks/Other: Lacta Chocolate Branco com Caramelo Salgado e Coco. more...
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Losing 1.4 kg a Week
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lacabrelon's Weight History
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