Weigh In record (no journal entry) for 13 December 2018
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76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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956 kcal
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Fat: 20.98g | Prot: 40.98g | Carbs: 152.47g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Pecel, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Batagor, Tahu Kukus, Siomay. Dinner: Nasi Putih, Kentang Goreng, Otak-Otak, Bihun Panjang, Oyong. Snacks/Other: Max Tea Lemon Tea. more...
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Gaining 0.2 kg a Week
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