Weigh In record (no journal entry) for 13 December 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
958 kcal
|
Fat: 43.57g | Prot: 80.64g | Carbs: 65.07g.
Breakfast: Seara Lombo tipo Canadense, Soya Maionese, Pullman Zero 12 Grãos, Italac Leite Desnatado, Café. Lunch: Quindim, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Seara Lombo tipo Canadense, Tirol Queijo Mussarela Fatiado, Suco de Limão, Ovo, Laranja Pêra. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|