Weigh In record (no journal entry) for 13 December 2018
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1054 kcal
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Fat: 54.42g | Prot: 50.51g | Carbs: 97.77g.
Breakfast: Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Bakwan. Lunch: Champ Chicken Nugget, Telur Rebus, Jagung Manis Kuning, Wortel Dimasak, Gula Putih (Butiran atau Gumpalan), Bawang Putih Dimasak, Tahu. Dinner: Putih Telur Matang. Snacks/Other: Kurma. more...
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1686 kcal
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Exercise:
Ironing - 30 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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ucie laayu's Weight History
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