Weigh In record (no journal entry) for 13 December 2018
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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480 kcal
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Fat: 22.61g | Prot: 40.04g | Carbs: 28.11g.
Breakfast: Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Buncis Kering Dimasak. more...
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Gaining 0.5 kg a Week
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alserawahyunisa's Weight History
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