Weigh In record (no journal entry) for 13 December 2018
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82.6 kg
Lost so far: 15 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1077 kcal
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Fat: 26.38g | Prot: 46.57g | Carbs: 65.60g.
Lunch: Alface, Qualitá Palmito Açaí, Couve Refogada, Ovo de Codorna, Tomates Cereja, Cebolas, Bife de Carne de Vaca. Dinner: Cebolas, Qualitá Palmito Açaí, Seara Lombo tipo Canadense, Ovo. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 3.5 kg a Week
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Mayarasevero's Weight History
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