ainsw's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

87 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1694 kcal

Fat: 71.69g | Prot: 120.85g | Carbs: 134.93g. Breakfast: Sari Roti Sandwich Krim Keju, A&W Fried Chicken, Nasi Putih. Lunch: Sayur Campuran, Ikan Tongkol Goreng, Ikan, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...

2686 kcal

Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 56 kg a Week

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ainsw's Journal, 13 Dec 18

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ainsw's Weight History