kayla emiliza's Journal, 13 Dec 18

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70 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:
456 kcal Fat: 21.68g | Prot: 37.22g | Carbs: 35.83g.   Breakfast: Air. Lunch: Tomat Merah, Tahu Kukus, Daun Singkong. Dinner: Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Jeruk Nipis, Rolade. more...
1757 kcal Exercise: Resting - 23 hours, Sleeping - 1 hour. more...
steady weight

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kayla emiliza's Weight History


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