Weigh In record (no journal entry) for 13 December 2018
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75.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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5800 kcal
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Fat: 238.04g | Prot: 188.16g | Carbs: 715.92g.
Breakfast: McCormick Mermelada de Fresa, Huevo, Kirkland Signature Leche Deslactosada Light, Kodiak Cakes Power Cakes. Lunch: Haagen-Dazs Dulce De Leche Ice Cream. Snacks/Other: Quaker Granola, Plátano, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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