Weigh In record (no journal entry) for 13 December 2018
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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690 kcal
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Fat: 15.50g | Prot: 78.54g | Carbs: 61.32g.
Breakfast: Bell Peppers, Red Tomatoes , Cottage Cheese . Lunch: Whole Wheat Bread, Cooked Young Green Onion (Fat Added in Cooking), Bell Peppers, Cucumber, Tomatoes, Skinless Chicken Breast. Dinner: Cucumber. Snacks/Other: Tangerines (Mandarin Oranges) , Apple, Orange. more...
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Gaining 0.2 kg a Week
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